Global Arab Network | Healthy nutritional habits key to reducing risk of obesity and diabetes

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Healthy nutritional habits key to reducing risk of obesity and diabetes

Monday, 21 December 2009 11:40

A leading fruit juice and dairy company called for the practice of healthier dietary habits during an educational event held recently at the King Khalid Eye Specialist Hospital in Riyadh, KSA. The event aimed at educating visitors and participants on the importance of living a healthy lifestyle and getting a better understanding of the kinds of food and drinks that make up our daily diet.

Dr. Mona Sanan, Consultant for Al Rabie Saudi Food Company, gave a lecture and led a discussion that focused on adopting healthy diets and how to maintain a healthier lifestyle. According to her, many consumers today are not fully aware of several nutritional facts that come with today's food products - resulting in wrong food choices and an imbalanced diet.

"Maintaining a healthy diet is sometimes easier said than done. It is tempting to turn to less healthy food choices because it is either easy to prepare or it satisfies a craving. Moreover, taking time to buy the ingredients for a healthy meal sometimes comes last on our list. However, people should know that it is not hard to make simple changes to improve your diet. Reading about and understanding basic nutrition facts can help you choose a healthier diet and avoid the risk of obesity, or health problems such as diabetes or heart ailments as you grow older," Sanan said.

Following a healthy lifestyle, maintaining proper body weight, indulging in select sporting activities, and avoiding smoking and minimizing caffeine intake, can contribute greatly to good health.

Al Rabie Saudi Foods Co. Ltd. continues to implement its plans and strategies as part of their efforts to provide good health for all through its products. The company has participated in past food fairs and trade exhibitions and has promoted social and health programs as part of their role in serving the community.

Global Arab Network

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